The True Fitness PLS-0400 Seated Row from the Palladium Series redefines back training with precision-engineered biomechanics and elevated design. Built for strength facilities that prioritize both function and form, this plate-loaded row machine empowers users of all levels to train efficiently, safely, and with superior muscle activation. Unilateral press arms diverge at 11° per side, guiding the user through a natural pulling arc that encourages full scapular retraction and lat engagement. This motion helps reduce joint strain while maximizing strength gains and promoting muscular symmetry—ideal for athletes, rehabilitation, or general fitness. Multi-grip handles provide versatile hand positioning, supporting wide, narrow, and neutral grips to target different areas of the back. The built-in center stability post offers balance during unilateral movements, allowing users to focus on isolated strength work with confidence. A 6-position gas-assisted seat delivers fast, frictionless adjustments to fit users of all heights, while the padded chest support ensures proper posture throughout the exercise. Two integrated weight horns simplify plate loading and keep the workout space clean.
Finished in a modern matte black powder coat with customizable frame and upholstery options, the PLS-0400 seamlessly blends premium aesthetics with commercial-grade durability.
Key Features:
- Unilateral Diverging Arms Arms move outward at 11° per side, closely matching natural rowing mechanics for joint-friendly, full-range movement.
- Multi-Grip Handle Design Allows wide, neutral, or underhand grip variations to activate lats, traps, and rhomboids from different angles.
- Center Stability Post Provides balance for single-arm rows, improving control and focus during unilateral training.
- 6-Position Gas-Assisted Seat Smooth seat height adjustments ensure optimal setup for every user.
- Padded Chest Support Maintains body alignment and isolates the upper back for effective, injury-safe rowing.
- Integrated Weight Storage Two weight horns keep the workout space tidy and plates within reach.
- Custom Styling Options Choose from standard matte black or custom powder coat colors, with 18 vinyl seat color options to match your facility’s brand.
Dual grip handles
Multi-grip handles for exercise variation and center post for stability during one-arm rows
6 weight storage posts
Features:
- Unilateral arms diverge to maximize articulation of the shoulder and allow for a complete range of motion
- Multi-grip handles for exercise variation and center post for stability during one arm rows
- 3-position seat uses gas cylinder assist for stable, friction-free adjustments
- (6) Weight Storage Posts
- Instruction Placard illustrates proper START and END positions
3 position, 4-bar linkage seat adjustment uses gas cylinder assist for stable, friction-free movement
Physical Specifications
Dimensions (L x W x H) | 57″ x 65″ x 65″ / 145cm x 165cm x 165cm |
Color | Frame comes standard with matte black powder coat finish. Custom frame and upholstery options available. |
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10 Years
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Frame components and welds, excluding coatings.
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5 Years
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Bushings, sealed rotating bearings, pulleys, weight plates, and guide rods, excluding coatings.
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1 Year
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Parts and labor: Cables, linear bearings and shafts, and all other components not mentioned elsewhere in this warranty.
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90 Days
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Parts and Labor: Cosmetics, coatings, grips, and upholstery.
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