Tonal 2 Smart Home Gym

Making Progress, Made Easier

Tap into your full power with smart features that intuitively adjust your training to challenge you as you get stronger. 

Start with your optimal weight

No more guessing how much to lift—Tonal sets your optimal resistance in one-pound increments up to 250 pounds to challenge your strength effectively.

Build muscle up to 2x faster

Drop Sets on Tonal level up your lifting game by automatically lowering weight as you fatigue, so you can push your muscles to their full potential.

Break through plateaus

Dynamic Weight Modes like Eccentric and Chains apply variable resistance within reps for a challenge that beats what you can do in a gym.

Smart Accessories Bundle

Optional Add-on

Unlock all 280+ movements across core& upper & lower body.

• Smart Handles: Bluetooth-enabled grips with gyroscopes track movements, adjusting weights instantly for tailored single- and two-arm exercises.
• Control Module: Attaches to Smart Bar, enabling instant weight adjustments for efficient, tailored workouts with Tonal 2.
• Bench: Padded bench supports versatile lifts like bench press, ensuring comfort and stability during intense workouts.
• Foam Roller: Durable roller aids active recovery, releasing muscle tension for better flexibility and performance.
• Smart Bar: Enables barbell-based lifts like bench press, with button-activated adaptive weight for seamless strength training.
• Dual T-Lock Rope: Supports pushing, pulling, and Aero HIIT moves like tricep extensions, enhancing workout variety.
• Workout Mat: Cushioned surface enhances comfort for yoga, floor exercises, and stretching in Tonal 2 workouts.

Wall-mounted

A space-saving design that is professionally mounted securely to your wall, similar to a TV wall mount.

Smart handles

Unlock a range of single- and two-arm moves. Turn weight on and off with the press of a button.

Pilates Loops 

Comfortable. Versatile. Durable.

Unlock the Pilates experience and access a growing library of challenging Pilates movements.

Better form, safer training

Tonal helps you dial in your form and guides you to train safely, lift confidently and get better results.

Expert guidance

Tonal’s coaches bring the energy while breaking down movements and providing tips on how to get the most out of each exercise.

Real-time coaching cues

Tonal analyzes your movements to give you real-time coaching cues like a personal trainer would to help you refine your form.

Post-workout insights

With built in Smart View, Tonal serves up clips from your workouts with visual guidance on where you can improve, like a post-game film.

Features that keep you motivated. More ways to move smarter. 

• 15 modalities, including strength, Aero HIIT, yoga, and mobility
• Adaptive weight system adjusts in 1-lb increments
• Real-time coaching cues via built-in Smart View
• Drop Sets for up to 2X faster muscle building
• Spotter Mode for safe, confident lifting
• Dynamic Weight Modes: Eccentric, SmartFlex, Chains
• Up to 250 lbs of digital resistance
• Progress tracking with personalized weekly targets

One membership for your entire household

Each Tonal purchase requires a 12-month membership commitment ($59.95/mo. + applicable taxes) that enables your personalized training experience. Activation and payment is completed on Tonal after installation. **Each Tonal purchase requires a 12-month membership commitment ($59.95/mo. + applicable taxes) that enables your personalized training experience. Active membership is required for most features. Activation and payment is completed on Tonal after installation.

Immersive display

A large, built-in screen lets you see your stats in real-time and makes our coaches feel like they’re right at home with you.

Adjustable arms

Easily move Tonal’s arms to work for you and unlock 280+ moves.

Experience Pilates, Reformed for Yourself 

Try Pilates on Tonal today to experience how personalized resistance can unlock mobility, core strength and muscle definition.

Compact design meets versatility

One sleek strength-training system packs the equipment of a full gym into the convenience of your home.

High-res Camera

The built-in Smart View camera allows Tonal to analyze your movement and provide coaching cues in real-time during workouts, or after with post-workout clips.

Smart bar + control module

Perform bar-based moves like bench press and deadlifts. Turn weight on and off with the press of a button.

Rope

Used for rope moves and required for Aero. This helps you add pushing and pulling variety to every workout, like tricep extensions or the Aero twist.

More accessories to level up

Unlock more from each workout with accessories like the bench, workout mat, and roller.

Multiple Function Modes

• 15+ Workout Modalities: Choose from strength, Aero HIIT, yoga, mobility, and more with over 280 unique moves tailored to your goals.
• Real-Time Coaching Cues: Built-in Smart View analyzes movement and provides cues like a personal trainer for safer, more effective lifts.
• Spotter Mode: Train confidently with Spotter Mode, acting like a training partner to support you when lifts get tough.
• Aero HIIT: Blend cardio and strength with rhythmic, fluid Aero HIIT workouts for full-body endurance.
• Adaptive Weight System: Automatically adjusts resistance in 1-lb increments up to 250 lbs, ensuring optimal challenge for every rep.
• Drop Sets: Build muscle up to 2X faster with Drop Sets, automatically adjusting weight to push through plateaus.
• Progress Tracking: Automatically tracks reps, volume, and strength with personalized weekly targets to keep you motivated.
• Optional Smart Accessory Bundle: Smart Handles, Smart Bar, Control Module, Rope, Bench, Workout Mat, Roller

Fit the perfect spot

• Can be installed on most walls: Tonal is installed similarly to TV mount brackets and works with most wood and metal studs 16-24 inches apart.
• Minimal space is required: The ideal overhead height clearance is 7’ 10” to allow Tonal’s adjustable arms to fully extend. However, Tonal can still work with a ceiling height of 7’.
• Stay connected: Choose a space with reliable WiFi and a grounded, three-prong power outlet within 6 feet of the location without extension cords.