Dual Upper Pulley Cables and Lower Cable
The MD-9010G has a pulley system that works with a lower pulley and dual upper pulleys. Simply load weight plates (sold separately) on the pulley trolley to complete cable crossovers, kneeling lat pulldowns, and more.
Adjustable Bench Back and Seat Pad
The Marcy Smith Machine Home Gym MD-9010G has an adjustable back pad and seat pad for your comfort. The back pad adjustment angle ranges from -13 degrees to 81 Degrees.
The Marcy Smith Machine Home Gym MD-9010G includes several accessories: lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles.
The Marcy MD-9010G Smith Machine Home Gym includes a foot plate at the bottom of the unit. Use the foot plate along with the lower pulley for seated rows.
Weight Plate Storage
Keep your weight plates organized by utilizing the 6 storage pegs on the MD-9010G Smith Machine Home Gym.
Use the MD-9010G as a Rack - Squats
The MD-9010G Smith Machine Home Gym can be used as a rack by placing the included bar catches and safety catches at the front of the unit and using an Olympic bar (sold separately.) Squats are great for targeting your quadriceps and glutes.
Preacher Curl Pad / Curl Handle and Leg Developer
The MD-9010G Smith Machine Home Gym includes a preacher curl pad and a curl handle. Add plates to the developer and use the curl pad and curl handle for preacher curls, which target your biceps. Load the leg developer with weight plates to perform leg curls and leg extensions. Leg extensions target your leg muscles, and mostly target your quadriceps.
Incline Bench Press with Smith Bar
The smith machine portion of the MD-9010G can be used for squats or can be used with the bench for presses. The smith bar allows you to safely lift without a spotter. Use the bench at an incline with the smith bar for incline bench presses