The weighted speed jump rope combines resistance and cardio training to develop upper body strength and physical endurance. Use a weighted jump rope to warm up muscles, for cross training double-unders, intense HIIT workouts and to improve coordination, agility, footwork and quickness. The Lifeline Weighted Speed Rope features .75 lb weight in the rope and high-tech ball bearings for smooth rotation to provide effective weighted jump rope training.
- Tone muscles while building stamina
- Build power for quickness and explosiveness
- Improve agility needed for peak athletic performance
- Easy-to-use sliding length adjusters
- High-tech ball bearings in handle for smooth rotation
Key Features:
- Full Body Workout: Tone muscles and burn fat with this durable weighted speed rope for a total body exercise. Achieve your fitness goals from the comfort of your own home with this gym equipment.
- High Quality Equipment: Smooth handle rotation, ergonomic grip and high-tech ball bearings help make this seed rope an excellent addition to your home gym setup and HIII program.
- Adjustable Lengths: Easily adjust the length of this jump rope for fitness to suit your height and workout preferences. Perfect for a home workout or work from home fitness routine.
Upper Body Training
Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions
Lower Body Training
Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles
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