![Knotout Medium Firm Roller](http://www.360fitnesssuperstore.com/cdn/shop/products/KnotOut_Medium_Firm_Roller_{width}x.jpg?v=1629813583)
Medium KnotOut®: 2.75 inches diameter
A little bigger than a tennis ball, the Medium KnotOut® is the perfect take it anywhere release tool. While you will want the large or small products for the best results, the medium tool gets the job done.
The Medium KnotOut® works well for
- Occipital release
- Middle back (thoracic spine)
- Shoulder musculature (latissimus dorsi, rhomboids, trapezius, deltoids)
- Lower legs (tibialis, soleus, gastrocnemius)
- Foot and ankle stiffness
![double arrow icon](https://cdn.shopify.com/s/files/1/0266/5883/2426/files/dual_arrow_Icon_f8877f54-999e-4543-82b5-79a2206ce018.png?v=1692466509)
Move or
Haul Away
We'll move your fitness equipment to a new location or dispose of old equipment for you.
![tools icon](https://cdn.shopify.com/s/files/1/0266/5883/2426/files/tools_icon_1d799592-1bf2-468a-811b-5dd375a7fbcc.png?v=1692466011)
Available
Installation
360 Fitness Superstore offers multiple installation and service options on all our fitness equipment.
![room planning icon](https://cdn.shopify.com/s/files/1/0266/5883/2426/files/room_planning_icon_2fcca2e5-4589-4bf8-8011-a5510f910ee7.jpg?v=1692493720)
Home
Gym Design
Design your home or office gym with the Home Gym Design Room Layout Planner!
![best icon arrow icon](https://cdn.shopify.com/s/files/1/0266/5883/2426/files/best_icon_cb883e83-46e3-495d-9634-dc971a952723.jpg?v=1692494035)
Equipment
Service & Repairs
We offer the best repair service in the San Francisco Bay Area with a 24-hour response time.