Introducing the Hydrow Arc: The Future of Rowing Has Arrived - Explore our smartest, most immersive rower yet, designed with HydroMetrics tracking, a larger HD screen, and personalized training that takes your fitness to the next level. Hydrow is thrilled to unveil the Hydrow Arc Rowing Machine, our newest evolution in connected rowing designed to take your training—and your fitness intelligent training system to the sleek design you expect from Hydrow, the Arc is built to meet you where you are, challenge you when you’re ready, and support you every step of the way.
Every detail of the Hydrow Arc Rower is designed to make your workouts feel more engaging, dynamic, and connected than ever before. From a new intelligent display to an upgraded sound system and a sleek, space-conscious build, Arc delivers an experience that pulls you in, keeps you motivated, and elevates every row.
Highlights include:
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A 24” pivoting HD touchscreen: Our largest screen yet, the all-new Hydrow Intelligent Display delivers every workout in stunning clarity, whether you’re powering down rivers or doing a strength training session off your rower.
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Streamlined design: Measuring at 86” L x 25” W x 48” H, Arc fits beautifully into your home while offering professional-grade performance.
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Premium sound: Powerful speakers immerse you fully in every workout.
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Instant connectivity: Arc quickly pairs with Bluetooth devices and heart rate monitors for seamless tracking.
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Whisper-quiet movement: Enjoy smooth, natural resistance for a distraction-free workout.
At the core of the Arc is HydroMetrics, our intelligent training system that provides an overview of your progress by analyzing movements on your rower in real-time. At the end of each workout, HydroMetrics shares three scores that calculate your HydroMetrics Index (HMI), a reflection of your progress over time:
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Precision: Tracks your highest burst of force over seven consecutive strokes.
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Power: Analyzes your rowing form in each workout against the ideal stroke.
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Endurance: Scores the peak five-minute effort for any row of that duration or longer.
Arc’s adaptive software also recommends workouts based on your progress and goals—pushing you when you’re ready and giving you space to recover when you need it. Every session feels tailored to where you are in your fitness journey.
Unlock next-level training with a Hydrow Membership
Along with HydroMetrics, your Membership with the Arc includes:
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Access to 5,000+ live and on-demand rowing workouts filmed on waterways around the world, along with non-rowing workouts including yoga, Pilates, strength training, circuit training, and mobility sessions.
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Live classes led in real time by Hydrow Athletes, including Olympians and world-class rowers.
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Progress incentives such as badges, challenges, special series (like Beginner Training Camp), and even Hydrow merchandise.
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Community features, including leaderboards, team challenges, and a global network of rowers.
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Real-time data tracking during workouts
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Hydrow app access to take workouts on the go via iOS/Android devices.
Introducing the Hydrow Arc: The Future of Rowing Has Arrived
The Hydrow Arc isn’t just our most advanced rower—it’s a smarter, more connected way to train. With HydroMetrics keeping you accountable, personalized recommendations to guide your progress, and immersive workouts that engage your body and mind, Arc is designed to help you get stronger with every stroke.
Ready to see what’s possible? Meet the Hydrow Arc today and experience the future of connected fitness.
- Track performance in real time with HydroMetrics intelligent training system
- Experience a 24” HD display that combines immersive visuals with fast, fluid performance.
- Get the right workout with personalized recommendations that adapt to your goals.
- Arc introduces the AI‑driven HydroMetrics Index, scoring precision, power and endurance.
- AI also generates personalized workout recommendations based on performance data.
- Dimensions: 86"L x 25"W x 48"H
Features:
- Frame Aluminum and steel frame with flat anthracite polymer body + high-quality polyester webbing for smooth and quiet operation
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Electrical
- Uses standard 3-prong outlet
- The device can handle a wide range of voltages (100 to 240 volts) and frequencies (50 or 60 hertz).
- Power (Max): 210W (2A); Power (Avg): 35W (.54A); Power (Idle): 5W (50mA)
- Display 24” PCAP touchscreen with 1920 x 1080 resolution Full HD screen
- Sounds Audio available through speakers or your own headphones Amplifier x2 channel, 10W, 8 ohms, front-facing speakers for immersive experience
- Connectivity Supports bluetooth and ANT+ connection Wifi (10mbps recommended): 802.11 a/b/g/n/ac Ethernet (optional): 100mbps / RJ45
- Compatibility Sync fitness trackers like Strava, Apple Health, Fitbit, Garmin, and more to follow your heart rate and key progress metrics.
- Audio Pairs with Bluetooth speakers and headphones
Meet HydroMetrics
Get better results with real-time guidance
Our intelligent training system learns how you move, tracking the balance of Precision, Power, and Endurance with every stroke. Your HydroMetrics Index is an overview of your performance – see what you’re doing well, get pointers for improvement, and keep building in the right direction.
Insights about your row
Nice work, you hit your highest Precision score yet! Your strokes per minute matches well with the athlete’s pace. Try driving more with your legs to improve your split.
Build on your progress.
Track your performance metrics, get real-time feedback on your form, and keep improving with quick pointers.
Get what you need to get there.
The more you use Hydrow, the better it understands the types of workouts you need to build towards your goals faster.
Have fun with your workouts.
Escape to bucket-list destinations for thousands of different workouts – from rowing to circuit training to mobility – led by world-champion Athletes.
Seamlessly connect your devices
Wireless headphones, Apple Watch, Strava – Hydrow syncs with a range of performance devices so you get the most out of every workout.
Move further with a Membership.
It’s like having your own personal training partner for just $44/month.
- Ease right in. Get comfortable with beginner rows, 1:1 instruction, and goal-setting.
- Keep progressing. HydroMetrics will let you know how you’re performing and where to improve.
- Stay motivated. With encouraging pro Athletes, a real-time leaderboard, and amazing workout locations, you’ll never get bored.
24" touchscreen with powerful processing speeds
Experience a 24” HD display that combines immersive visuals with fast, fluid performance.
Display | 24” PCAP touchscreen with 1920 x 1080 resolution Full HD screen |
Display Size | 24 inch |
Bluetooth | Compatible with Bluetooth-based fitness devices, like Apple Watch, heart-rate monitors, and wireless headphones. |
Tablet Holder | No |
Audio | Pairs with Bluetooth speakers and headphones |
Screen Rotation | Screen pivots 25 degrees in both directions |
Dimensions
Dimensions | 86″L x 25″W x 48″H |
Stored Dimensions | 25″W x 33″D x 86″H. Upright Storage Kit (sold separately) required for vertical storage |
Weight | 147 lbs; 200 lbs boxed |
Weight Limit | Holds up to 375 lbs (170 kg) |
Height Limit | Fits up to a 36” inseam |
Hardware
Electrical |
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Display | 24” PCAP touchscreen with 1920 x 1080 resolution Full HD screen |
Frame | Aluminum and steel frame with flat anthracite polymer body + high-quality polyester webbing for smooth and quiet operation |
Sounds | Audio available through speakers or your own headphones Amplifier x2 channel, 10W, 8 ohms, front-facing speakers for immersive experience |
Connectivity
Bluetooth / Connectivity | Supports bluetooth and ANT+ connection Wifi (10mbps recommended): 802.11 a/b/g/n/ac Ethernet (optional): 100mbps / RJ45 |
App | Sync fitness trackers like Strava, Apple Health, Fitbit, Garmin, and more to follow your heart rate and key progress metrics. |
Audio | Pairs with Bluetooth speakers and headphones |
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