Developed in collaboration with bodybuilding legend Dorian Yates, the Hammer Strength Iso-Lateral D.Y. Row redefines back training with its distinctive design. Featuring an underhand grip and overhead pivot, it delivers a natural arc of motion that aligns perfectly with the shoulder joint for optimal biomechanics.
The slightly angled seat and chest pad provide superior stabilization, ensuring maximum power and control with every rep. This machine embodies Dorian Yates’ insight into effective training, offering an unparalleled experience for building back strength and size.
- Underhand grip position combined with overhead pivot dictates a natural arc of movement around the shoulder joint
- Seat and chest pad are angled slightly to enhance stabilization
- Additional handle provided to allow user stabilization during one-arm exercises
Iso-Lateral Training
Hammer Strength Iso-Lateral technology allows athletes to train each side of the body independently, ensuring balanced strength and symmetrical muscle development. This design mimics natural movements and provides a smoother, more controlled range of motion, enhancing performance and reducing the risk of imbalances.
The Perfect Row Squeeze
The Hammer Strength Iso-Lateral D.Y. Row is engineered to deliver the ultimate contraction. This machine is precisely engineered to create a natural arc of motion, allowing full engagement of lats and mid-back muscles with unparalleled precision. Each pull delivers a satisfying, muscle-building squeeze that even Dorian Yates would approve.
GripGuard Footing
Hammer Strength's GripGuard Footing offers a secure, non-slip surface for optimal stability and clear foot placement. Designed to protect both you and your equipment, these guards help prevent slipping while also shielding the paint and finish of the machine from wear. Stay grounded and keep your Hammer Strength gear in top shape with every rep.
Built For A Legend
When a wrist injury sidelined six-time Mr. Olympia Dorian Yates, he turned to Hammer Strength founder Gary Jones for a custom solution. Gary designed a row machine with an underhand grip, overhead pivot, and natural arc of motion to help Dorian train without compromise. Originally created just for Dorian, this innovative design proved so effective it became a staple in the Hammer Strength lineup, delivering the performance athletes demand.
Underhand Grips
The underhand grip positions your arms for a biomechanically superior pull, emphasizing your lower lats and enhancing the range of motion. This small but powerful detail sets the D.Y. Row apart, delivering results that have yet to be matched.
Dimensions (L x W x H) | 56 in x 61 in x 80 in (142 cm x 155 cm x 203 cm) |
Weight | 360 lb (163 kg) |
Max Load Capacity | 5 x 45 lb plates (5 x 20 kg plates) |
Starting Resistance (per arm) | 3 lb (1.4 kg) |
Recommended Plate Mix | 6 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates |
Storage Horns | 6 |
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