Offering modern styling, high-quality construction, and time-tested innovative designs, the , XFW benches truly represent the best in form, function and reliability. Versatile bench adjusts into 11 positions ranging from 10° decline to 85° incline. Seat pad adjusts to 3 positions to accommodate multiple exercise positions. Lifting handle and rear wheels for portability.
Features:
- Easily adjustable, 11-position bench ranging from -10 degrees to 85 degrees
- 3-position seat pad to accommodate multiple exercise positions
- Easy-to-read Lexan label indicates back pad angle
- Heavy-duty ball-bearing wheels coupled with ergonomic lifting handle provide mobility
- Floor anchor provisions in frame

Versatile commercial strength equipment
One premium bench for flat, incline, and decline training.
Expand the possibilities of your free-weight area with the TRUE Fitness XFW-7500 Flat/Incline/Decline Bench. Created for versatile strength training, this commercial-quality adjustable bench lets users transition between multiple exercise positions without needing separate benches for every movement.
Its adaptable design supports traditional flat presses, elevated incline exercises, and decline-focused movements. This makes the XFW-7500 a practical addition to fitness clubs, personal-training studios, apartment gyms, athletic facilities, and premium home workout spaces.
The bench combines a compact footprint with the stability required for demanding resistance workouts. Whether it is positioned beside a dumbbell rack or used with compatible strength equipment, it provides a dependable foundation for productive upper-body and core training.

Reliable performance and support
Commercial construction made for consistent daily workouts.
The XFW-7500 reflects the modern styling, functionality, and reliability associated with TRUE Fitness strength equipment. Its heavy-duty frame gives users a secure platform while they perform presses, rows, fly variations, shoulder exercises, abdominal movements, and other bench-supported exercises.
Supportive upholstery helps users maintain a comfortable and controlled position throughout each repetition. Cheaper adjustable benches often wobble at the incline hinge or use thinner upholstery that breaks down quickly, while the stable base here promotes confidence while handling dumbbells, barbells, or other free weights, and the streamlined frame allows the bench to fit efficiently into busy training environments.
- Adjustable design supports flat, incline, and decline exercises
- Commercial-quality construction for frequent workout environments
- Supportive pads help create a stable lifting position
- Compact dimensions make efficient use of valuable floor space

More training options in less space
A flexible centerpiece for a complete free-weight area.
At approximately 50 inches long, 31 inches wide, and 19 inches high when flat, the XFW-7500 delivers useful adjustability without overwhelming the workout floor. Its 79-pound machine weight balances manageable placement with the solid feel expected from a commercial strength bench. Browse the full benches collection or the complete True Fitness lineup to compare options.
The standard matte-black powder-coated frame creates a clean, professional appearance and helps the bench blend naturally into modern facilities. Custom frame and upholstery options may also be available, allowing commercial operators to coordinate the equipment with their facility branding or existing strength collection.
Best for: fitness clubs, personal-training studios, apartment gyms, and athletic facilities that want one bench to cover flat, incline, and decline work.
Physical Specifications
Dimensions (L x W x H) | 50″ x 31″ x 19″ (Flat) / 128 cm x 78 cm x 48 cm (Flat) |
Machine Weight | 79 lbs / 36 kg |
Color | Frame comes standard with matte black powder coat finish. Custom frame and upholstery options available. |
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Frame components and welds, excluding coatings.
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10 Years
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Bushings, sealed rotating bearings, pulleys, weight plates, and guide rods, excluding coatings.
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5 Years
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Parts and labor: Cables, linear bearings and shafts, and all other components not mentioned elsewhere in this warranty.
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1 Year
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Parts and Labor: Cosmetics, coatings, grips, and upholstery.
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90 Days
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