If fitness was fun and convenient, we’d all be in great shape. That’s what the ProForm Sport Elliptical and iFIT Train Membership (sold separately) get you. Together, they create a convenient workout experience that is fun, effective, and can be done from home. ProForm’s compact and easy-to-use machines, paired with iFIT’s workouts and technology, put fitness within anyone’s reach.
About the Sport Elliptical: Sign into your iFIT account on your own device and connect it to the Sport Elliptical to teep up the next workout in your personalized plan. As you work out, iFIT tracks your performance and automatically changes the 20 resistance levels to exactly what you need, so every workout is personalized to you. The Sport Elliptical is designed to deliver a long range of motion with lower impact. And you can plug your phone into the USB-C port to keep it charged no matter how long you’re working out.
About iFIT: iFIT Trainers are professional athletes, fitness experts, and more. They know how to help you push for lasting results. iFIT features over 10,000 workouts and is the world’s largest outdoor workout library. iFIT Trainers are there to help you with form, keep you motivated to finish strong, and offer insights about global locations so you stay engaged in short and long workouts.
Powered by iFIT
- Get more out of ProForm with iFIT — access over 10,000 workouts and smart features for a personalized experience
- Get coaching by expert iFIT Trainers in workouts around the world that adapt to your fitness level and goals with our SmartAdjust™ technology (Train subscription required)
Features
- iFIT AI Coach works with you directly through texting to help you build healthy habits and keep you accountable. Once you determine your goal, AI Coach will schedule a workout program for you and you’ll see it automatically on your machine (Train subscription required)
- 20 levels of digital resistance deliver the right workout your body needs. From recovery to high intensity, you can choose the digital resistance you need to match your goals
- Quickly change the resistance to the intensity of choice with a single button press
- Silent Magnetic Resistance™ delivers a smooth and quiet experience, designed to help your motion feel more fluid for a seamless full-body workout
- Conveniently set your mobile phone or tablet on the device shelf to follow iFIT Trainers on a 5" LCD display screen. Just connect your device, set it on the shelf, keep it charged with the USB-C outlet, and you’re ready to workout
- Hit your stride and push through each rotation on soft, oversized pedals that fit all foot sizes
- iFIT syncs with Strava, Garmin, Google Fit, and Apple Health, so you can access all of your fitness data in one place. Track your stats to see your progress and how close you’re coming to hitting your goals (Train subscription required)
- SmartAdjust intelligently adjusts the resistance to your fitness level.¹
- Sized to fit your space, this elliptical helps you maximize square footage and create a home gym in small spaces.
- Get motivation, education, and entertainment with countless studio classes and outdoor workouts led by professional trainers with an iFIT Pro Membership.

iFIT: Your ticket to around-the-world adventure
When you join iFIT, you gain access to a world of intelligent fitness. Get ready to experience home fitness in a fresh, new way that’ll keep you coming back.
- iFIT’s Library is filled with stunning workouts filmed worldwide. From snowy mountains to sandy beaches, there’s something for everyone.
- Feeling stuck? iFIT’s AI Coach can help! Just tell it what your goals are, and it’ll map out a plan of action that feels doable, not daunting.
- Workouts are led by expert trainers who know how to inspire you for more and help you get the results you’re working for.
- Complete monthly Challenges to earn special digital rewards for your Trophy Case. Who doesn’t love achievements?

Attend fitness classes any time you want.
Expert Personal Trainers in Your Living Room
Stream trainer-led workouts via the iFIT app on your device to get world-class training education with daily motivation. You’ll have access to an ever-growing library of outdoor workouts and fitness classes that range from full-body strength training to yoga, HIIT, and so much more.³
◊iFIT Pro Membership required to access full content and features on equipment.

Elevated Training
The Sport Elliptical has a 16” stride, plus 20 levels of digital resistance to keep you progressing.

Off-Elliptical iFIT Workouts
Take your workout to the floor for more full-body exercises and movements. Get into yoga, HIIT, strength, and mobility workouts for a holistic fitness experience.

Interactive Training for All
With your Bluetooth® device, you can connect your iFIT Train Membership to the Sport Elliptical for a more engaging, fun workout experience that will keep you coming back.
Premium Comfort and Convenience
- Oversized, cushioned pedals help you push through every rotation
- Water bottle holder and a USB-C charging port for ultimate convenience
Immersive Audio
- Bluetooth⁴ headphone connectivity
- 2-2" (5.1 cm) speakers with premium audio quality
Confidence
- 5-Year frame warranty²
- 1-Year parts, labor, and repairs warranty²

Free Up Your Floor Space
The Sport Elliptical has front-mounted transport wheels, so you can roll your elliptical out of the way when not in use.

Your Workout Control Center
With an iFIT Train Membership, you can connect your device to the Sport Elliptical and get the full benefits of the iFIT experience.
- 5" LCD Display
- 5” LCD displays workout metrics
- Use Bluetooth Headphone (not included)
- USB-C Charging Port
- Bluetooth 4 Headphone Connectivity with Two 2" (5.1 cm) Speakers
Technology
iFIT | iFIT® Capable1 Engage in a whole new workout experience as certified personal trainers take your exercise all around the world, controlling your machine's resistance for you along the way. iFIT gives you continued motivation with unlimited access to streaming global and studio workouts, all led by a trainer. |
Display | 5” LCD displays workout metrics Stay in clear control and simply track your workout stats with this easy-to-view 5” high-contrast display. View stats like your strokes, time, distance, calories burned, and resistance stats. Now you can watch your fitness progress—and follow a personal trainer—all in the same place. Also, the entire console is vertically adjustable to give users of all heights the perfect viewing angle. |
Engineering
Stride | 16” Stride Now you don’t have to compromise fit for function. With the Sport Elliptical, you can enjoy a 16” stride. |
Resistance Levels | 20 Digital Resistance Levels with SMR™ (Silent Magnetic Resistance) With 20 digital resistance levels, the Sport Elliptical allows you to start out easy and progress to intense. Each level is smooth, frictionless, and silent with our patented SMR™ Silent Magnetic Resistance. |
Flywheel | 16 Lb. Effective Inertia-Enhanced Flywheel Experience a smooth, steady flywheel made to perform. A faster gear ratio and effective 16-lb weight placement deliver a more natural experience. |
Pedals | Oversized, Cushioned Pedals These oversized, cushioned pedals allow adjustable foot positions and provide secure stability as you exercise. |
Comfort
Audio | Bluetooth4 Headphone Connectivity with Two 2" (5.1 cm) Speakers Immersive dual 2-inch speakers provide clear instruction and motivational music to help you lose yourself in the moment. Experts have learned that we actually increase or decrease our pace to match the tempo of our tunes. Plus, music has also been proven to lower perceived exertion. That’s great news. |
Water Bottle Holder | Water Bottle Holder Stay hydrated throughout your workout by keeping your water always within reach. |
Transport Wheels | Front-Mounted Transport Wheels Moving the Carbon E7 to the perfect area in your home is fast and easy with the front-mounted wheels. |
Phone Charger | USB-C charging port |
Additional
Weight Capacity | 250 lb. (114 kg) Weight Capacity |
Footprint | 59.1" L (150.1 cm) x 25.5" W (64.8 cm) x 61.4” H (156.0 cm) |
Product Weight | 135 lbs (42.2 kg) In-Box Product Weight |
Warranty | 5 Year Frame & 1 Year Parts, Labor, and Repairs We want to help you protect your investment. That’s why we try to go above and beyond with our product warranties. The Sport Elliptical is protected with a 5-Year Frame, 1-Year Parts, & 1-Year Labor and Repairs Warranty. |
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Frame
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5 Year
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Parts
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1 Year
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Labor, and Repairs
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1 Year
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Haul Away
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