The Hammer Strength Plate Loaded Iso-Lateral High Row is engineered for home exercisers who require explosive pulling power and upper-body strength. Its Iso-Lateral design allows for independent arm movement, ensuring balanced development and full range of motion control. The high pulling angle targets the upper back and lats, while the overhand grip reinforces strong, athletic movement patterns.
- Path of motion is opposite of the Incline Press
- Unique path of motion is difficult to replicate using traditional free weights or pulley exercises
- Additional handle provided to allow user stabilization during one-arm exercises
- Iso-Lateral motion allows for equal strength development
Iso-Lateral Training
Hammer Strength Iso-Lateral technology allows users to train each side of the body independently, ensuring balanced strength and symmetrical muscle development. This design mimics natural movements and provides a smoother, more controlled range of motion, enhancing performance and reducing the risk of imbalances.
High Pulling Angle Advantage
The Hammer Strength Iso-Lateral High Row engages the upper back, traps, and lats in a way that traditional rows cannot. The high pulling angle mimics real-world movements like tackling, grappling, and pulling opponents in sports such as football, wrestling, and MMA. This unique path of motion builds strength and control where it matters most, helping athletes develop explosive pulling power for peak performance.
Integrated Weight Storage
The Iso-Lateral High Row has four integrated weight plate storage rods to keep plates close at hand, allowing athletes to load and unload quickly to maintain intensity during training. This minimizes downtime, keeps the space clean, and ensures focus on building strength and performance.
Stronger Grips, Stronger Pulls
The fixed overhand grip not only reinforces proper pulling mechanics but also enhances grip endurance, providing better control in both sport and training. By aligning the hands, wrists, and forearms in an optimal position, this grip engages the upper body effectively while reducing joint strain. This promotes efficient force transfer through the arms, shoulders, and back—critical for sports like football, wrestling, MMA, and strength training.
GripGuard Footing
Our GripGuard Footing offers a secure, non-slip surface for optimal stability and clear foot placement. Designed to protect both you and your equipment, these guards help prevent slipping while also shielding the paint and finish of the machine from wear. Stay grounded and keep your Hammer Strength gear in top shape with every rep.
Dimensions (L x W x H) | 64 in x 57 in x 79 in (163 cm x 145 cm x 201 cm) |
Weight | 330 lb (150 kg) |
Max Load Capacity (per arm) | 5 x 45 lb plates (5 x 20 kg plates) |
Starting Resistance (per arm) | 2 lbs (0.9 kg) |
Recommended Plate Mix | 4 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates |
Storage Horns | 4 |
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