Combining elliptical and lateral movement, the LateralX utilizes varying plans of motion to create muscle confusion for functional exercise that can build stamina, muscular endurance and coordination.
Research shows a 27% increase in caloric expenditure going from lateral width 1 to lateral width 10, and the LateralX motion represents a 30% increase in hip abduction, adduction and knee extension over traditional ellipticals.
An additional movement option that simulates a stepping movement for added variety or recovery. Totally customizable, the LateralX has 10 width adjustments, and a vertical stepping motion increases variety or enhances recovery.
The patented, one-of-the-kind Converging Path and MultiGrip handlebars better engage the upper body and fit every exerciser comfortably. With MultiGrip handlebars, you can target different arm, chest and back muscles simply by changing your grip. The MultiGrip handlebars also feature contact heart rate sensors and fingertip controls to easily adjust the speed and resistance. And Converging Path handlebars follow the natural path of the arms when walking, running or moving side to side.
CROSS CiRCUIT helps you get fitter faster by combining cardio intervals on the elliptical with strength-training exercises on the floor next to the machine. Individuals use the PowerBlock adjustable dumbbells stored conveniently at the back of the elliptical for virtually unlimited exercise variety. With cardio and strength in a rigorous interval routine, exercisers can burn calories, build muscle and boost metabolism.
In addition to the PowerBlock dumbbells, additional accessories, such as a stability ball, BOSU Balance Trainer, medicine balls, kettlebells and resistance bands, add variety and challenge.
Cross Circuit+ Kit.
The CROSS CiRCUIT Pro kit consists of two PowerBlock dumbbells, which are easily adjustable from 4 to 32 pounds each, an integrated PowerBlock weight stand on the elliptical and stationary foot platforms on the machine, which let you take your legs out of the action and emphasize the upper-body in periodic intervals.