The Hoist ROC-IT Seated Dip (RS-2101) is a selectorized strength training machine designed to target the triceps, pectorals, and deltoids through a safe and effective dipping motion. Hoist Fitness’s ROC-IT Selectorized Line, it incorporates the patented rocking motion technology to enhance biomechanics, provide greater muscle engagement, and reduce joint stress.
Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!
RS-2101 Key Features:
- The innovative biomechanical design of the ROC-IT™ Plate Loaded line delivers a more natural, unrestricted, functional movement
- Ride Oriented Xercise® provides a rocking movement that constantly adjusts the user to achieve optimal biomechanical positioning throughout the exercise
- Integrated head support helps maintain a neutral cervical spine on rearward rocking machines
- Molded plastic upholstery covers add a contemporary and finished look
- Contoured footrests provide a perpendicular platform for user support and stability
- Integrated water bottle holder, and accessory tray to keep personal items organized and out of the way of others (less clutter on gym floor)
- Easy step through design speeds up workouts by allowing quick entry and exit of the machine
- Integrated scuff guards are strategically placed to protect the machine’s frame finish
- Rubber foot protectors to guard facility flooring
- Oversized handles with bulbed ends provide a more comfortable and secure grip
- Ratcheting adjuster system provides quick and easy seat adjustment
Features:
- Functional movement for triceps muscle
- Starts the body in a slight forward lean, then rocks rearward to a stable exercise position
- Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability
- Naturally mimics the exercise motion of a bar dip
- Ratcheting seat adjustment
Product Length | 60.00" (152 cm) |
Product Width | 49.75" (126 cm) |
Product Height | 54.75" (139 cm) |
Machine Weight | 616 lbs. (279 kg) |
Weight Stack | 255 lbs. (116 kg) |
Weight Stack with add on | 260 lbs. (118 kg) |
HOIST® offers one of the best warranty policies in the industry, reaffirming our commitment to quality and customer satisfaction. HOIST warranties this product to the original purchaser only. HOIST guarantees this product to be free from defects in workmanship and/or materials under normal use or service.
For complete Warranty Information, click on the “Support” link. Warranty policy applies to defects from the manufacturer only. HOIST reserves the right to change product specifications, design, and function at any time.

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