The Plate-Loaded Ground Base Squat High Pull introduces balance to the squat exercise while providing biomechanics that keep exercisers’ bodies in suitable positions for performance training. Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up.
The Hammer Strength Plate-Loaded Squat High Pull is an advanced exercise machine designed to give you a complete workout experience. With its unique Plate-Loaded technology, this machine allows you to train your muscles in a more effective way by simulating the movements you make in your daily life.
The machine has a solid metal frame that ensures strength and stability during training, as well as adjustable weights so you can adapt your workout to your personal preferences.
The Hammer Strength Plate-Loaded Squat High Pull is an excellent machine for both beginners and experienced trainers. With its unique technology, it allows you to challenge yourself in new ways and take your training to the next level. So if you want a stronger and more toned body, the Hammer Strength Plate-Loaded Squat High Pull is an excellent choice.
- Weights not included
Independent Arms
The independent arm design of our Hammer Strength Plate-Loaded Squat High Pull allows athletes to train unilaterally or bilaterally, helping to correct imbalances and build even, explosive strength. Whether performing a squat, high pull, or a combination movement, each arm moves freely and independently, demanding greater control, coordination, and total-body engagement—just like in competition.
Versatility Meets Simplicity
No complicated setup, no unnecessary adjustments—just pure, ground-based power development. Our dual-function design allows athletes to seamlessly transition between squat-driven power and explosive high pulls, maximizing training efficiency.
XL Ergonomic Handles
Our extra-long, angled handles accommodate different movements and athlete preferences. Whether performing squats, or high rows, the extended length ensures a secure, comfortable grip for optimal control and force transfer. Our design allows for better stability and positioning, helping athletes maintain proper mechanics throughout each lift.
Train Like It's a Competition
Strength isn’t just about lifting—it’s about moving with power and purpose. By keeping the body engaged in a natural, athletic stance, our machine reinforces proper movement mechanics, core engagement, and full-body coordination—key elements for on-field and real-world performance.
Integrated Weight Storage
Our Hammer Strength Plate-Loaded Squat High Pull has 2 integrated weight plate storage rods to keep plates close at hand, so athletes can load and unload quickly to maintain intensity during training. It minimizes downtime, keeps the space clean, and ensures athletes stay focused on building strength and performance.
Dimensions (L x W x H) | 62 x 59 x 34 in (158 x 149 x 87 cm) |
Product Weight | 220 lb (100 kg) |
Max Load Capacity (per arm) | 4 x 45 lb plates (4 X 20 kg plates) |
Starting Resistance (per arm) | 12 lb (5 kg) |
Storage Horns | 2 |
Recommended Plate Mix | 4 x 45 lb plates, 2 x 25 lb plates |
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