The Hammer Strength Plate Loaded Seated Dip is built for athletes aiming to maximize pressing power. Its low starting resistance suits all strength levels, while face-in and face-out positions provide exercise variety to target pushing movements from multiple angles. The optional seat belt or thigh restraint ensures stability during heavy lifts, allowing for controlled, powerful movements that translate to athletic performance.
The Hammer Strength Plate-Loaded Seated Dip is a strength exercise that focuses primarily on the triceps and chest muscles. The exercise is performed by sitting on a chair with a support cushion, holding yourself up with your arms while bending and extending your arms to work the triceps and chest muscles. With adjustable weights on the plates, you can adjust the intensity of the exercise and ensure optimal muscle development.
The Hammer Strength Plate-Loaded Seated Dip is an excellent exercise for building strength and defining muscles.
Heavy Pressing Holds
The Seated Dip is designed to accommodate heavy pressing with maximum stability. Featuring both a thigh pad restraint and a seat belt option, athletes can choose their preferred method of securing their position. The thigh pad restraint provides firm support for face-in dips, while the seat belt ensures stability during heavier lifts, regardless of the direction.
Integrated Weight Storage
The Plate Loaded Seated Dip has four integrated weight plate storage horns to keep plates close at hand, allowing athletes to load and unload quickly to maintain intensity during training. This feature minimises downtime, keeps the space clean, and ensures you stay focused on building strength and performance.
Ergonomic Handles
The ergonomic handles of the Hammer Strength Seated Dip are thoughtfully designed to provide minimal wrist strain through the entire range of motion, whether you're facing in or out in the machine.
Grounded for Power
The seated position on the Hammer Strength Plate Loaded Seated Dip locks your body into a stable base, ensuring maximum force transfer during every rep. This setup minimizes unnecessary movement, allowing you to focus fully on pressing with power and precision—an essential element for athletes in any sport.
The Perfect Dip
The Seated Dip combines ergonomic design—from handle angles to seat and chest pad placement—with optimized biomechanics for precise, controlled movements. Its design enhances focused performance, delivering results that directly translate to athletic demands. The perfect dip does exist.
Customize your own Seated Dip
Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.
Dimensions (L x W x H) | 66 in x 49 in x 43 in (168 cm x 124 cm x 109 cm) |
Weight | 285 lb (129 kg) |
Max Load Capacity (per arm) | 5 x 45 lb plates (5 x 20 kg plates) |
Starting Resistance (per arm) | 4 lbs (2 kg) |
Standard Weight Horns | 4 |
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