Hammer Strength's Plate-Loaded Lateral Raise offers a pure and efficient range of motion that mirrors athletic movements, making it invaluable for improving shoulder strength, endurance, and injury resilience. Whether enhancing lateral power, creating a balanced physique, or reinforcing shoulder stability, this shoulder strengthening machine is the perfect solution for achieving elite-level performance.
The Hammer Strength Plate Loaded Lateral Raise, blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. And the back pad is angled 25 degrees to better align the medial deltoid.
The unique path of motion on the Hammer Strength Plate Loaded Lateral Raise fills in the gap between the shoulder press and chest press. Patented Iso Lateral Movements allow users to train in converging and diverging movements with both limbs together, independently and alternating.
The counterbalanced system allows for very light starting weights that are perfect for rehabilitation, aging adults, and beginners. The advanced movement works on a controlled path of motion so there is no learning curve to experience a more advanced movement.
Key Features:
- Frame Construction: U.S. made mechanical quality steel purchased in mill run quantities to assure the best consistency. Square and rectangular 11-gauge steel tubing.
- Seat Adjustments: Unique adjustments made without knobs or levers allow ½” increment adjustments for a perfect fit.
- Belts and Pulleys: Heavy duty belt systems insure a smooth, even motion
- Pivot Points: Pillow block bearings at all weight bearing pivot points for smooth movement and no maintenance.
- Hand Grips: Extruded thermo rubber compound that is non-absorbing and wear and tear resistant. Grips retained with aluminum collars to prevent slipping.
- Foot Platforms: Polyethylene coated for impact, corrosion, and abrasion resistance.
- Upholstery: Superior grade of Naugahyde® vinyl used on all upholstered pads.
- Paint: Electrostatic powder coated paint finish for enhanced appearance and protection.
- Instructional Placards: Color 2D instructional placards with large graphics and font.
Unilateral Functionality
The unilateral design of the Hammer Strength Lateral Raise machine allows athletes to work each side independently, reducing the risk of muscular imbalances. This feature is valuable for addressing asymmetries from sport-specific movements or injuries. By isolating each arm, athletes can enhance coordination and control, replicating the unilateral demands of sports like tennis, baseball, and basketball.
Optimal Alignment and Range of Motion
The Lateral Raise machine is designed for athletes aiming for performance-ready shoulders. The back pad is angled at precisely 25 degrees to align the medial deltoids for maximum activation, better mechanics, and increased lateral power and stability. The independent work arms offer a natural range of motion that mirrors functional movement by rotating around durable iron castings at a 7 degree angle.
Integrated Weight Storage
The Plate Loaded Lateral Raise features four integrated weight plate storage horns, enabling athletes to maintain training intensity by loading and unloading swiftly. This minimizes downtime, keeps the space organized, and ensures you stay focused on building strength and performance.
Seated for a Reason
By minimizing body sway, the seated position ensures every motion is deliberate and efficient, prioritizing controlled movement. This stability allows athletes to focus on proper mechanics, building the strength and coordination essential for smooth, powerful upper-body movements. Ideal for improving control in dynamic sports, it helps develop the precision needed for peak athletic performance.
Zero-Grip Workarms
The zero-grip workarms on the Lateral Raise machine eliminate traditional hand grips, reducing forearm and grip involvement to increase focus on strengthening the lateral movement. Promoting effective activation and development is essential for those looking to achieve lateral strength and stability needed for dynamic athletic movements like throwing, spiking, or defensive blocking.
Dimensions (L x W x H) | 45 in x 56 in x 47 in (114 cm x 142 cm x 119 cm) |
Weight | 295 lb (134 kg) |
Max Load Capacity | 3 - 25 lb plates (3 - 10 kg plates) |
Starting Resistance (per arm) | 1 lb (0.5 kg) |
Recommended Plate Mix | 4 x 25 lb plates, 4 x 10 lb plates, 2 x 5 lb plates (4 x 10 kg, 4 x 5 kg, 2 x 2 kg) |
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