Nordic hamstring curls are difficult to execute—but with Hammer Strength’s Assisted Nordic Ham, anyone can perform them. This innovative machine enables the execution of full-range Nordic hamstring curls at different levels of difficulty, with the exercise becoming easier as more weight is added.
Our Plate Loaded Assisted Nordic Ham is engineered for ultimate posterior chain development, empowering athletes to dominate the Nordic Hamstring Curl machine. Our counterbalanced design adjusts difficulty based on load—more weight equals more assistance.
With a single upper body pad adjustment, it accommodates athletes of all sizes while maintaining a fixed, dialed-in setup for a secure, locked-in feel. No unnecessary complexity—just a raw, efficient tool for building hamstring strength, resilience, and explosive power.
Key Features:
- Counterweight design
- Easy adjustment
- Integrated weight plate storage
- The design makes it easy to position the knees
- Fixed footplate
Counterbalanced Design
Master the Nordic Hamstring Curl with Precision. Our Hammer Strength Plate Loaded Assisted Nordic Ham's counterbalanced design makes one of the toughest exercises accessible to all athletes. By strategically adding weight, it reduces resistance during the lowering phase, allowing for controlled movement and a full range of motion. Whether catering to beginners or advanced athletes, our counterbalanced design helps build strength gradually until they are ready for a full, unassisted Nordic curl.
Defy Gravity
The Nordic Hamstring Curl is one of the toughest bodyweight exercises out there—but now, anyone can train it. The counterbalanced design allows athletes to gradually build strength, unlocking full range reps with precision and control. Add more weight for more assistance and progress at your own pace.
Effortless Setup
The easy setup of our Plate Loaded Assisted Nordic Ham ensures that athletes spend less time adjusting and more time training. With a simple, single adjustment for the upper body pad, the machine easily accommodates athletes of all sizes, while the rest of the design remains fixed for streamlined use. This quick and intuitive setup allows the user to jump straight into their workout with minimal effort and maximum focus on performance.
Fall Forward. Power Up.
Leaning into a Nordic Curl is a controlled trust fall, and this machine has your back. The dual knee pads guide athletes into the optimal pivot point, ensuring maximum force output and eccentric control. With a simple, no-frills setup, all the focus stays on building unbreakable hamstring strength—just lock in, fall forward, and power up.
Single Upper Body Adjustment
Our Plate Loaded Assisted Nordic Ham features a simple, single adjustment for the upper body pad, making it easy to accommodate athletes of all sizes. This streamlined design ensures quick setup and effective positioning for optimal performance without the complexity of multiple adjustments. Just one adjustment, and the user is ready to execute the Nordic hamstring curl with perfect form.
Dimensions (L x W x H) | 77” x 53” x 58” (196 x 136 x 147 cm) |
Max Assistance | 166 lbs (75 kg) |
Weight | 400 lbs (159 kg) |
Starting Assistance | 18 lbs (8 kg) |
Max User Weight | 350 lbs (159 kg) |
Weight Storage Horns | 2 |
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