This battle rope is the ultimate tool for heavy rope training and undulation rope exercises. These fitness ropes are top-quality, fray resistant, tough to break, and designed to withstand the test of time. Battle ropes (AKA combat ropes, thick ropes, heavy ropes, power ropes, training ropes, conditioning ropes and muscle ropes) are highly versatile and deliver a full body workout for fitness enthusiasts of all levels looking to spike metabolism, burn fat, gain muscle and improve overall physical fitness. This super high strength white battle rope is shed and fray resistant, making it a great option for indoor use at gyms, fitness centers, weight rooms and in the home. Plus, the tight weave of this soft poly Dacron rope means that it won't damage hardwood floors or MMA mats. 3-Strand twisted white poly Dacron construction Blue tracer line for ease of maintenance Extended handles with 3M™ Military Grade heat shrink caps Weather resistant and water proof Perfect for indoor or outdoor use Hand-crafted in the United States Available in 1.5" and 2" diameter Length options include: 16.5', 20', 25', 30', 40', 50', 75' and 100'