This battle rope is the ultimate tool for heavy rope training and undulation rope exercises. Ideally suited for outdoor use, these fitness ropes are constructed from natural Manila fibers and are highly durable for use at the park, beach, outdoor boot camps, backyard workouts and more. This super high strength Manila battle rope does shed, so only use outdoors unless you don't mind a little post workout cleanup. Battle ropes (AKA combat ropes, thick ropes, heavy ropes, power ropes, training ropes, conditioning ropes and muscle ropes) can be used to deliver total body workouts that build stamina, improve cardiovascular health, strengthen core muscles and fire stabilizer muscles to improve overall physical fitness. Constructed from Grade A Manila fibers Extended handles with 3M™ Military Grade heat shrink caps Ideal for outdoor use Hand-crafted in the United States Available in 1.5" and 2" diameter Length options include: 16.5', 20', 25', 30', 40', 50', 75' and 100'