Swedish Stall Bars/Ladder: A Proven Essential Stretching and Climbing Ladder for Strength, Mobility, and Recovery - The Swedish Ladder is a time-honored training apparatus trusted by gymnasts, athletes, physiotherapists, and movement professionals worldwide. Renowned for its versatility, it supports a broad spectrum of exercises—from functional strength training and Pilates to mobility work and rehabilitation. Designed for universal appeal and adaptability, the Swedish Ladder is ideal for home gyms, studios, schools, and clinical settings. Its compact footprint makes it perfect for spaces where traditional stall bar installation may not be feasible, offering a full-body workout solution without requiring permanent wall mounting. Suitable for users of all ages and fitness levels, it supports everything from balance training and flexibility work to recovery-based movement therapy. Expertly crafted from sustainable materials and finished with mineral oil, the ladder delivers a combination of durability, safety, and eco-conscious design. Whether you're looking to enhance athletic performance, support rehabilitation, or improve daily movement quality, the Swedish Ladder remains a reliable, multifunctional tool for any fitness or therapeutic environment.
Warrior Swedish Stall Bars / Ladder Benefits & Features:
- The Warrior Swedish Stall Bars are a remarkably versatile training apparatus, equally suited for strength development, mobility work, and rehabilitation. Designed for multi-functional use, they support everything from climbing and stretching to inversion and balance training. When paired with the optional Wall-Mounted Pull-Up Bar, they unlock even greater possibilities—enhancing upper-body and core strength while expanding your range of functional exercises.
- With nine solid wood rungs ranging from 11 inches to 77 inches, the Stall Bars accommodate users of varying heights and exercise needs. The Wall-Mounted Pull-Up Bar further includes two movable stations—a dip bar and an additional pull-up bar—allowing you to customize your setup and target a wide variety of muscle groups with precision.
- Crafted from premium New Zealand pine with a comfortable 1.5-inch grip diameter, the rungs are finely sanded, polished, and finished with durable water-based paint to ensure safety, comfort, and longevity. The vertical supports are built from high-grade steel, rigorously tested for strength and durability, providing a stable and secure training foundation.
- Measuring 32 inches wide by 85.8 inches high, the Warrior Swedish Ladder fits neatly against a wall, making it a compact solution for both home and professional environments. Suitable for pull-ups, ladder climbs, spinal decompression, plyometric drills, rehabilitation, and even playful workouts for children, it’s a true all-in-one fitness solution for the entire family.
- Installation is straightforward, with detailed instructions provided for quick and effortless setup. Expansion screws (0.4 inch) are included, recommended for 3.9-inch thick concrete or brick walls, ensuring maximum stability and safety.
Warrior Swedish Stall Bars/Ladder Optional Attachments
Warrior Swedish Stall Bars/Ladder Dip Attachment (+$100)
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Warrior Swedish Stall Bars/Ladder Chin Up Attachment (+$100)
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Warrior Swedish Stall Bars/Ladder Chin Up & Dip Attachment (+$200)
Integrated Pull-Up and Dip Bars
Expand your routine effortlessly. The included pull-up and dip bars let you tackle more upper body exercises without needing extra bulky equipment, helping you get more from a single setup.
Reinforced Steel Frame for Reliable Support
With heavy-duty steel side rails and a 265 lb weight capacity, the Swedish ladder provides the stability you need for exercises like dips, pull-ups, and bodyweight rows—giving you full confidence during workouts.
Space-Saving, Wall-Mounted Design
Mounted directly to the wall, this ladder maximizes training potential without crowding your space. Perfect for small home gyms, studios, or anywhere you want to build strength and flexibility.
Premium New Zealand Pine for a Natural Grip
Solid pine wood rungs are polished smooth and treated with eco-friendly water-based paint, delivering a non-slip, comfortable grip that feels secure with every movement
Double Bar Arm Extension Workout
Hanging Leg Raise
Steel Wrapping
All steel, 0.16 inches thick， Better robustness
Solid Wood Grip
All solid wood, comfortable grip, 1.5 inches in diameter, good load-bearing capacity
Ab Workout
Craftsmanship
Steel half-wrap for a more comfortable workout
Triangle Stand
Adopting steel triangular bracket, safer, more stable, more durable, stronger load-bearing capacity
Adjustable Height
The parallel bars feature adjustable height settings to accommodate various exercise needs and user heights. When not in use, the double bars can be removed and stacked for convenient, space-saving storage.
Product Specifications
- The wooden bars are carefully sanded and polished to ensure a smooth surface.
- Each piece is then finished with a water-based, eco-friendly coating for added durability and safety.
- The vertical supports are made from heavy-duty, powder-coated steel.
- Installation is simple and beginner-friendly.
- Includes all necessary hardware like expansion screws and metal brackets.
- A step-by-step instruction manual is included to guide you through setup quickly.
Dimensions | 85.8"H × 32’’W |
Maximum User Weight | 265 lbs (120 kg) |
Material – Rungs | Solid New Zealand Pine |
Diameter | 1.5‘’ |
Number of Rungs | 9 |
Lowest Rung Height | 11'' |
Highest Rung Height | 78'' |
Warranty | 3 Years |
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