Lifeline Weighted Speed Rope
Lifeline Weighted Speed Rope
Lifeline Weighted Speed Rope
Lifeline Weighted Speed Rope
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  • Load image into Gallery viewer, Lifeline Weighted Speed Rope
  • Load image into Gallery viewer, Lifeline Weighted Speed Rope
  • Load image into Gallery viewer, Lifeline Weighted Speed Rope

Lifeline Weighted Speed Rope

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The weighted speed jump rope combines resistance and cardio training to develop upper body strength and physical endurance. Use a weighted jump rope to warm up muscles, for cross training double-unders, intense HIIT workouts and to improve coordination, agility, footwork and quickness. The Lifeline Weighted Speed Rope features .75 lb weight in the rope and high-tech ball bearings for smooth rotation to provide effective weighted jump rope training.

  • Tone muscles while building stamina
  • Build power for quickness and explosiveness
  • Improve agility needed for peak athletic performance
  • Easy-to-use sliding length adjusters
  • High-tech ball bearings in handle for smooth rotation

    Upper Body Training

    Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions

    Lower Body Training

    Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles

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