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- Handstand push-ups
- Bear crawls
- Increase the workload of your training session
- Burn more calories and lose more weight
- Increase metabolic rate.
- Improve muscle and bone density
- Increase muscle strength and endurance
- Great to overload that morning walk and burn extra calories
- Increase the demand on body weight exercises
- Take your training to a new level.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.