- Use the Warrior Bosu Ball for cardiovascular, toning, and flexibility training
- Smooth nonskid base allows for stability training almost anywhere
- Dome side provides ever-changing surface for variety of balance workouts
- Maximum User Weight: 300 lbs
Whether you are looking to tone and strengthen, improve core strength, lose weight, or simply get healthy and fit; the Warrior Bosu BAll is easy to use, fun, and effective. Any exercise performed on the ground may be moved onto the BOSU® Balance Trainer to amplify the challenge and increase results. Use the ball with either the dome or platform side down...the options and exercise progressions are endless, and help to enhance mobility, strength, balance, and overall fitness levels. Anybody can use it, regardless of age or fitness level.