Big Rewards. Compact Design. The Power Plate my3 model is the trimmest, most economical way to bring Acceleration Training exercise into any size home. With an introductory frequency of 35Hz and 30 or 60 second time selections, it offers a big transformation from a compact plate design. No matter how demanding your schedule, you can make room for three 30-minute full-body workouts a week on the my vibration machine. On/Off - This button will start and stop the machine. Time - Choose 30 or 60 seconds with the Time button. You can also perform an exercise for 45 seconds by setting the machine to 60 seconds and stopping the exercise when there are 15 seconds left. Amplitude - The amplitude is the height of the vibration. Start with Low unless you are doing a massage. Repeat - Once the settings are programmed, you can keep restarting the machine simply by pressing either of the Repeat buttons.

Say Hello to Your New Personal Trainer Over 250 customized programs. Over 1,000 individual exercises. Over a million different combinations. The my7 is the remarkable new exercise machine that takes your workout in a whole new direction. That's because itis with you every step from start to finish. In addition to our unique Advanced Vibration Technology, the my7 features an integrated touch screen computer complete with over 1,000 exercise videos and coaching tips to guide you. Get a handle on your workout. Technology The my7 is the first full-body home machine to feature proMOTION Dynamic Vibration Technology, offering even more dynamic movement. proMOTION uses high strength Vectran cables that optimize the transfer of vibrations generated by the platform directly to the targeted muscle. So you can do traditional dynamic-movement exercises like bicep curls, shoulder presses and rows with the added benefit of Advanced Vibration Technology, which stimulates muscle response as frequently as 30 to 40 times per second, as you move through your workout.

Big Rewards. Compact Design. The Power Plate my3 model is the trimmest, most economical way to bring Acceleration Training exercise into any size home. With an introductory frequency of 35Hz and 30 or 60 second time selections, it offers a big transformation from a compact plate design. No matter how demanding your schedule, you can make room for three 30-minute full-body workouts a week on the my vibration machine. On/Off - This button will start and stop the machine. Time - Choose 30 or 60 seconds with the Time button. You can also perform an exercise for 45 seconds by setting the machine to 60 seconds and stopping the exercise when there are 15 seconds left. Amplitude - The amplitude is the height of the vibration. Start with Low unless you are doing a massage. Repeat - Once the settings are programmed, you can keep restarting the machine simply by pressing either of the Repeat buttons.

Say Hello to Your New Personal Trainer Over 250 customized programs. Over 1,000 individual exercises. Over a million different combinations. The my7 is the remarkable new exercise machine that takes your workout in a whole new direction. That's because itis with you every step from start to finish. In addition to our unique Advanced Vibration Technology, the my7 features an integrated touch screen computer complete with over 1,000 exercise videos and coaching tips to guide you. Get a handle on your workout. Technology The my7 is the first full-body home machine to feature proMOTION Dynamic Vibration Technology, offering even more dynamic movement. proMOTION uses high strength Vectran cables that optimize the transfer of vibrations generated by the platform directly to the targeted muscle. So you can do traditional dynamic-movement exercises like bicep curls, shoulder presses and rows with the added benefit of Advanced Vibration Technology, which stimulates muscle response as frequently as 30 to 40 times per second, as you move through your workout.