Ankle, Wrist, and Shoe Weights

The Weight Adjustable Ankle Weights have a one-size-fits-all design that provide you friction-free comfort. There's padding against the ankle and a padded heel to protect the Achilles tendon.

Features:

• 5-lb (2.5 lbs each) ankle weights
• Friction - free comfort
• Padding against the ankle and a padded heel to protect the Achilles tendon
• Cushioned flaps protect the ankles and permit full freedom of movement
• Set includes 20 individual 1 / 4-lb metal weights
• Weights can be added or removed as required for progressive resistance exercise

5lb. pair adjustable in 1/4 lb increments

Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.

10 LB Pair: Each ankle weight is 5 LBS - the pair is 10 LBS total

Weighted Comfort-Fit Trainers

Shoe Weights turn your sneakers into a weighted training shoe. By wrapping and distributing weight around your foot, Shoe Weights are far superior to antiquated ankle weights for walking and specific, short-range training exercises.

• Available in 2 sizes: 1.5 lb weights and 2.5 lb. weights
• Adjusts to fit Women’s size 5 to Men’s size 15
• Heel adjustment strap for a more secure fit
• Heavy duty rubber strap wraps around the bottom of shoe
• Nylon mesh for high visibility
• Includes instructional DVD and 6-week progressive training workout plan

The Weight Adjustable Ankle Weights have a one-size-fits-all design that provide you friction-free comfort. There's padding against the ankle and a padded heel to protect the Achilles tendon.

Features:

• 5-lb (2.5 lbs each) ankle weights
• Friction - free comfort
• Padding against the ankle and a padded heel to protect the Achilles tendon
• Cushioned flaps protect the ankles and permit full freedom of movement
• Set includes 20 individual 1 / 4-lb metal weights
• Weights can be added or removed as required for progressive resistance exercise

5lb. pair adjustable in 1/4 lb increments

Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.

10 LB Pair: Each ankle weight is 5 LBS - the pair is 10 LBS total

Weighted Comfort-Fit Trainers

Shoe Weights turn your sneakers into a weighted training shoe. By wrapping and distributing weight around your foot, Shoe Weights are far superior to antiquated ankle weights for walking and specific, short-range training exercises.

• Available in 2 sizes: 1.5 lb weights and 2.5 lb. weights
• Adjusts to fit Women’s size 5 to Men’s size 15
• Heel adjustment strap for a more secure fit
• Heavy duty rubber strap wraps around the bottom of shoe
• Nylon mesh for high visibility
• Includes instructional DVD and 6-week progressive training workout plan