View Cart
Virtual TourProduct Reviews
San Rafael - Map
727 Francisco Boulevard East,
San Rafael, CA, 94901
(415) 460-9951
Walnut Creek - Map
1821 Mt. Diablo Boulevard,
Walnut Creek, CA, 94596
(925) 933-0100

360 Fitness Equipment Blog

Best Pre Workout Foods

Gene San of 360 Fitness Superstore, Bay Area's Best Fitness Gym Equipment - Thursday, September 21, 2017
Best Pre Workout Foods

Bananas

“They’re nature’s PowerBar,” says Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport. Bananas are loaded with digestible carbohydrates (read: fuel) and are packed with potassium, which aids in maintaining nerve and muscle function. The body doesn’t store potassium for very long, so a medium banana before a workout will help keep nutrient levels high. Villacorta especially recommends bananas for morning exercisers: “Get up and eat a medium banana with 1/2 cup of Greek yogurt. Wait about 30 minutes and then hit the gym. Your body will need the carbohydrates and protein.”

 

Read More



© 2016 360 Fitness Superstore All Rights Reserved. | IAMTEEJAY