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360 Fitness Equipment Blog

360 Fitness Superstore Is Dealer Of The Year For Life Fitness!

360 Guest of 360 Fitness Superstore, Bay Area's Best Fitness Gym Equipment - Friday, October 06, 2017
360 Fitness Superstore Is Dealer Of The Year For Life Fitness!

When 360 wins, everyone wins! Celebrate with the 360 family by taking advantage of our Life Fitness sale. On your purchase of any Life Fitness equipment get 10% off instantly for supporting us and thereby allowing us to be the Dealer Of The Year! Visit in store now to try out the Life Fitness equipment line or click here to be taken to our Life Fitness page. 

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Best Pre Workout Foods

360 Guest of 360 Fitness Superstore, Bay Area's Best Fitness Gym Equipment - Thursday, September 21, 2017
Best Pre Workout Foods

Bananas

“They’re nature’s PowerBar,” says Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport. Bananas are loaded with digestible carbohydrates (read: fuel) and are packed with potassium, which aids in maintaining nerve and muscle function. The body doesn’t store potassium for very long, so a medium banana before a workout will help keep nutrient levels high. Villacorta especially recommends bananas for morning exercisers: “Get up and eat a medium banana with 1/2 cup of Greek yogurt. Wait about 30 minutes and then hit the gym. Your body will need the carbohydrates and protein.”

 

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