 Manual |
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Gives you complete freedom to choose your
own speed and incline levels. |
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Hill |
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Challenges you with intervals of multiple
hills and valleys with each hill becoming progressively more difficult. |
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Random |
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Includes many different motivating
combinations of hills and valleys. |
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EZ Incline/Resistance
|
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Slowly and progressively increases incline so
you are less aware of the building demands.
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Fat Burn
|
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A great workout for beginners or for those days
when you need a lighter workout. Automatically adjusts resistance to
maintain your heart rate at 65% of your theoretical
maximum.
|
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Cardio |
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Maximizes caloric
burn and boosts your energy level. Automatically adjusts resistance to
maintain your heart rate at 80% of your theoretical
maximum.
|
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Heart Rate
Hillâ„¢ |
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An interval workout made up of three hills with
each hill becoming progressively more difficult based on your heart rate
goals. The first hill is 70% of your maximum heart rate (HRMax) and
becomes progressively tougher (75% HRMax on the second hill and 80% HRMax
on the third hill). The valley is always defined as 65% HRMax. Similar to
training for sports activities such as hockey, basketball, and
soccer.
|
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Cool Down Mode |
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Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout. |
